It's Clear: Good Nutrition is the Secret to Nourished Skin

Posted by Empress Naturals on

Step into a world where food becomes your ally in the pursuit of a radiant complexion.

Picture this: you wake up one morning, gaze into the mirror, and notice a natural glow emanating from your skin.

nourishing skin

You can't help but wonder, "What's the secret?"

The answer lies in the captivating realm of skin nourishment through food. Imagine the joy of transforming your pantry into a sanctuary of beauty, where each ingredient carries the potential to enhance your skin's vitality. 

Read on to know more about how different kinds of nourishment can benefit your skin in fantastic ways. From internal nourishment to external facial oils - that will make your skin glow from within. 

Role of Food in Skin Nourishment 

What you put in your body has a direct impact on how you look and feel. Food plays a significant role in nourishing skin.

The nutrients we obtain from our diet provide the building blocks for healthy skin cells, support collagen production, maintain skin hydration, and protect against damage from environmental factors.

Here are some skincare foods that contribute to skin nourishment:

Nutrient supply

Consuming a balanced diet rich in vitamins, minerals, antioxidants, and essential fatty acids ensures that the skin receives the necessary nutrients. These nutrients promote skin cell turnover, repair damaged cells, and maintain skin health.

Collagen production

Collagen is a protein that provides structure and elasticity to the skin. Certain foods, such as those high in vitamin C, amino acids, and antioxidants, support collagen synthesis. Examples include citrus fruits, berries, leafy greens, nuts, and seeds. 


Proper hydration is vital for skin health.

nourishing skin

While drinking water is essential, foods with high water content, such as fruits and vegetables (e.g., watermelon, cucumber), contribute to skin hydration and help maintain a plump and supple complexion.

Antioxidant protection

Antioxidants found in various foods help protect the skin from oxidative stress caused by free radicals. Berries, green tea, dark chocolate, and colorful fruits and vegetables are rich in antioxidants, which can reduce inflammation, prevent premature aging, and promote skin radiance.

Omega-3 fatty acids

Foods rich in omega-3 fatty acids, such as fatty fish (salmon, mackerel), flaxseeds, and walnuts, can help maintain skin integrity, reduce inflammation, and support a healthy skin barrier function.

Anti-inflammatory properties

Some foods possess anti-inflammatory properties, which can benefit skin conditions such as acne, eczema, or psoriasis. Turmeric, ginger, green leafy vegetables, and foods high in omega-3 fatty acids are examples of anti-inflammatory foods.

Nourishing Oils for Skin 

nourishing skin

Argan Oil

Rich in vitamin E and essential fatty acids, argan oil deeply moisturizes and nourishes the skin. It promotes elasticity, helping to reduce the appearance of fine lines and wrinkles.

This oil's antioxidant properties protect against free radicals and environmental damage, while its hydrating qualities restore a youthful appearance, leaving the skin soft, smooth, and revitalized.

Jojoba Oil

Mimicking the skin's natural sebum, jojoba oil helps balance oil production and provides intense hydration. It creates a protective barrier that locks in moisture, preventing dryness and promoting a supple complexion.

This non-greasy oil also soothes and calms irritated skin, making it suitable for sensitive skin types. It leaves the skin nourished, refreshed, and naturally radiant.

Rosehip Oil

Bursting with antioxidants and vitamin C, rosehip oil is a potent elixir for the skin. It deeply hydrates, improves skin texture, and promotes a brighter complexion.

This oil's high content of essential fatty acids supports skin regeneration, fading scars, and hyperpigmentation. With continued use, rosehip oil leaves the skin nourished, rejuvenated, and glowing with youthful vitality.

Marula Oil

Abundant in antioxidants, marula oil provides intense hydration and nourishment to the skin. It helps improve skin elasticity, reducing the appearance of fine lines and wrinkles.

With its lightweight texture, this oil absorbs quickly, leaving the skin feeling velvety smooth and deeply moisturized. It also helps calm inflammation and enhances the skin's natural radiance.

Evening Primrose Oil

Packed with gamma-linolenic acid (GLA), evening primrose oil is a potent moisturizer that soothes and nourishes dry and irritated skin. It helps reduce redness and inflammation, promoting a healthy skin barrier.

This oil's hydrating properties aid in improving skin texture, maintaining moisture levels, and restoring a balanced complexion. It leaves the skin calm, moisturized, and beautifully replenished.

Grapeseed Oil

Lightweight and easily absorbed, grapeseed oil is rich in linoleic acid, which helps regulate oil production and moisturize the skin without clogging pores.

It tightens and tones the skin, reducing the appearance of enlarged pores. With its antioxidant properties, this oil protects against free radicals, leaving the skin hydrated, smooth, and refreshed.

Avocado Oil

Packed with vitamins A, D, and E, avocado oil deeply nourishes and moisturizes the skin. It helps improve skin texture, leaving it soft and supple. This oil's emollient properties enhance the skin's natural barrier function, protecting against moisture loss.

It also promotes collagen production, aiding in skin rejuvenation and reducing the signs of aging. Avocado oil leaves the skin nourished, hydrated, and visibly radiant.

Coconut Oil

With its antimicrobial properties, coconut oil hydrates and protects the skin. It forms a barrier that locks in moisture, preventing dryness and promoting a smooth complexion.

This oil's nourishing properties help soothe and heal irritated or inflamed skin. While it is suitable for dry and sensitive skin, it is important to note that coconut oil may be comedogenic for some individuals, so patch testing is recommended.

Almond Oil

Rich in vitamins A and E, almond oil deeply moisturizes and soothes dry, itchy skin. It improves the complexion, leaving it radiant and rejuvenated. This oil's nourishing properties help reduce the appearance of scars and stretch marks, promoting a more even skin tone.

With its lightweight texture almond oil absorbs easily, leaving the skin soft, supple, and beautifully hydrated.

Hemp Seed Oil

Packed with omega-3 and omega-6 fatty acids, hemp seed oil is a powerhouse for skin hydration. It moisturizes the skin deeply, helping to restore its natural moisture balance.

This oil's anti-inflammatory properties soothe irritation and redness, promoting a calm complexion. With its ability to support a healthy skin barrier, hemp seed oil aids in nourishing and replenishing the skin, leaving it hydrated, smooth, and revitalized.

nourishing skin

Empress Natural's Skin Nourishment Picks

Overnight Repair

Empress Natural's Luxe Night Elixir is a rejuvenating powerhouse. Formulated with seven potent antioxidants, this luxurious elixir combats signs of aging and replenishes overtaxed skin.

The rich blend of antioxidants and anti-inflammatories fights against environmental stressors, providing your skin with the nourishment it deserves. Its reparative fatty acids help repair sun damage, while the gentle formula soothes irritated skin.

Wake up to revitalized and youthful-looking skin with Empress Natural's Luxe Night Elixir.

Body Nourishment

Indulge in ultimate hydration with Empress Natural's Luxury Massage Oils. Perfect for replenishing dry hair and skin after days spent by the pool or at the beach, these high-quality essential oils deliver exceptional hydration and nourishment.

They also work wonders for blood circulation, leaving you with a radiant and glowing complexion.

Pamper yourself with the luxurious benefits of Empress Natural's massage oils as they deeply moisturize and revitalize your body, fulfilling its hydration needs.


At Empress Naturals’, skin hydration and nourishment is our highest priority! Empress Naturals’ skincare is formulated specifically keeping in mind the needs of mature skin. 

Our aim is to provide you with 100% Pure and Organic Skincare that makes you feel incredible in the skin that you have. We nurture mature skin with ingredients that come directly from nature.

We provide ageless radiance and luminous skin without exposing your skin to the thousands of toxic ingredients that are still legal in the country.

In fact, our products, highlighted by prestigious Rosehip Seed Oil, are safe to use even when pregnant or breastfeeding; though we recommend you check with a medical professional.

nourishing skin

Our products are non-toxic, clean, Leaping Bunny Certified Cruelty-Free with USDA Certified Organic ingredients. All of our ingredients are cultivated responsibly and sourced from sustainable farms throughout the world with ZERO hazardous preservatives.

Explore clean skincare by Empress Naturals. Invest in your health!

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