Feeling exhausted by Tuesday, overwhelmed by hormonal changes, or noticing new signs of aging in the mirror? You're not alone. As we navigate menopause and the natural aging process, our skin and well-being need extra support—and self-care massage might be the transformative ritual you've been searching for.
Self-massage isn't just a luxury; it's a powerful anti-aging tool that can help combat the effects of hormonal fluctuations, reduce stress-related aging, and restore your skin's natural radiance. When combined with the right self-massage tools and techniques, regular massage becomes your secret weapon against time.
Let us introduce you to the almost-heavenly practice of self-massage. It’s as simple as it sounds! A self-massage is a technique in Eastern medicine that has been extremely underrated in self-care. It talks about massages as being a part of your regular, if not daily, routine because of their innumerable benefits for the mind, body, and soul.
If you’re new to the world of self-massage and massage oils, Empress Naturals is the best guide you could ask for.
Why Self-Care Massage is Essential During Menopause
During menopause, declining estrogen levels affect everything from collagen production to circulation. This hormonal shift can lead to:
- Thinning skin and reduced elasticity
- Increased dryness and sensitivity
- Poor circulation and lymphatic drainage
- Elevated stress levels that accelerate aging
- Difficulty sleeping, which impacts skin repair
Self-massage addresses each of these concerns naturally, making it an indispensable part of your anti-aging skincare routine.
The Anti-Aging Science Behind Self-Massage
Regular self-care massage stimulates blood flow, encourages lymphatic drainage, and promotes collagen production—three key factors in maintaining youthful skin. When you massage your face, neck, and shoulders consistently, you're essentially giving yourself a non-invasive facelift while reducing the stress hormones that contribute to premature aging.
The key to maximizing these anti-aging benefits? Consistency and the right tools.
Elizabeth's Menopause-Friendly Self-Care Routine
Empress Naturals CEO Elizabeth Koshy shares her evolved approach to self-care massage during perimenopause:
"My self-massage routine has become even more crucial since entering perimenopause. I've noticed that my skin responds differently now—it needs more hydration and gentle stimulation. Every night, I use the Kansa Wand with our Calming Massage Oil, focusing extra attention on my neck and jawline, where I first noticed changes.
The ritual itself is incredibly grounding during this time of hormonal fluctuation. It's my way of honoring my body through this transition while actively working against the signs of aging. The results speak for themselves—my skin is more radiant now than it was five years ago."
The 3 Golden Rules for Anti-Aging Self Massage
1. Choose Age-Defying Oil Blends
Select oils rich in antioxidants, essential fatty acids, and anti-aging compounds. Empress Naturals' massage oils are specifically formulated with ingredients like:
- Prickly Pear Oil: Rich in vitamin E and betalains for cellular repair
- Circulation Blend: Contains juniper berry and rosemary to boost microcirculation
- Calming Oil: Infused with adaptogenic herbs to reduce stress-related aging
2. Always Warm Your Oil
Warm oil penetrates deeper into skin layers, maximizing the anti-aging benefits. This is especially important during menopause when skin becomes thicker and less permeable.
3. Work Against Gravity
Always massage upward and outward, fighting the effects of gravity that contribute to sagging. Move from extremities toward your heart to optimize circulation and lymphatic drainage.
How to Self-Massage Your Head
A face and head self-massage will help you feel calm and rejuvenated, whether you suffer from tension migraines or are simply searching for a method to alleviate stress
Here are some of the best of our self-massage suggestions for migraines, focusing on the face and scalp:
Forehead
With both thumbs on your cheekbones, hold your head at either extremity, close to your ears.
Make circular movements with your fingertips, starting outward at your temples, and move closer till the middle of your forehead until your fingers connect.
Scalp
Place your palms on either side of your scalp. Press your head upward (towards the center where your hair part is) for a few seconds each before letting go.
Repeat all over until your complete scalp has been massaged.
How to Self-Massage Your Neck and Shoulders
If you’re spending hours at a desk staring into your computer, chances are your neck and shoulders are craving some extra TLC. A neck or shoulder massage is what you need to reverse any hunchback or bad posture!
Middle trapezius
Use your fingertips to locate your middle trapezius - it's the point on your back where your neck and shoulders connect. Apply pressure for 10-30 seconds before letting go. Repeat this action as needed until you sense pain reduction or deepened relaxation.
Upper trapezius
Bend your right arm at the elbow such that you are able to feel your right upper trapezius.
Start from the outside of your trap muscle, aka your shoulders, and make your way inwards, towards your neck with your fingers. Repeat several times slowly until you sense your trap muscles soften. Repeat the same on your right side.
Your New Self Massage Essentials
The Kansa Wand - Essential Self Massage Tool
Ancient Ayurvedic wisdom meets modern skincare with the Kansa Wand—a revolutionary self-massage tool that amplifies your anti-aging routine. Made from a sacred bronze alloy, this traditional tool:
- Balances your skin's pH naturally
- Reduces puffiness and fine lines
- Improves circulation for a healthy glow
- Enhances product absorption
- Provides a gentle yet effective facial massage
Empress Naturals Calming Massage Oil - The Evening Essential
Elizabeth's personal favorite for unwinding after stressful days:
- Lavender & Sweet Marjoram: Reduce cortisol levels that accelerate aging
- Jojoba Base: Mimics skin's natural sebum for optimal absorption
- Adaptogenic Herbs: Help balance hormones during menopause transition
- Sleep Enhancement: Promotes deeper, more restorative sleep for skin repair
Perfect for full-body evening massage routines. The calming aromatherapy prepares your mind and body for regenerative sleep.
Grab the De-stress Kit today with the Kansa Wand and Calming Massage Oil
Empress Naturals’ Menopause and Perimenopause Skincare
At Empress Naturals, we believe in year-round wellness and skin nourishment, healing, and repair focused on perimenopause and menopause care. Our Rosehip oil-based skincare line is meticulously formulated by industry experts that cater to the specific needs of mature skin ensuring ageless radiance and luminous skin.
Our Best-selling products - Anti-aging Face Serum and Luxe Night Elixir Serum are all you need to cover the essentials when it comes to aging skin.
Our mission is to provide 100% pure and organic skincare products that make you feel incredible in your skin, regardless of what stage it is at. We carefully cultivate our ingredients from sustainable farms worldwide that harvest the highest quality without the use of hazardous preservatives or pesticides. Our products are non-toxic, clean, cruelty-free, and formulated with 100% Organic ingredients.
Experience the power of clean skincare and wellness with Empress Naturals.
*Disclaimer: We highly recommend that you contact a trained health professional, before introducing any products into your routine especially if you are pregnant or breastfeeding.
