Are you completely clueless when it comes to picking the right oils to be a part of your massage routine? Don't worry, you’re not the only one.
We absolutely love to get regular massages but sometimes the number of oils, kinds of oils, massage types, and all the other minute variables that an expert might know can feel overwhelming.
Going to the spa for a luxurious massage takes these questions straight out of your mind- you simply need to tell your therapist what you want and they’ll take it from there. But what do you do when you want to give yourself a massage at home?
We’re here to break down the terms, categorize the right oils, and lay down the steps you must consider when picking the right oil for your next self-massage!
WHAT’S IN YOUR MASSAGE OILS?
Most massage oils are made from a blend of two things- a carrier oil and an essential oil. Massage oils found in the market are likely to have a combination of multiple carrier and essential oils; each with a specific purpose.
Carrier Oil
The primary oil ingredient that accounts for approximately 90% of the total composition in a massage oil.
Essential oils
Concentrated and fragrant natural oils that have health and wellness advantages. It is used in small quantities and mixed with a carrier oil in small concentrations. Essential oils are far too powerful to be used directly on the skin.
Essential oils should be diluted to a limit of 2% of the overall mixture.
PICK FROM THE MOST POPULAR CARRIER OILS
Avocado Oil
Avocado oil is extremely nourishing. It is slightly thicker than other carrier oils and can remain on the skin for extended periods of time, nourishing deeply into the skin for increased penetration.
Useful for :
- Improving blood circulation
- Anti-inflammatory and intense moisturization
- Minimizing pain
- Reducing swelling.
Fractionated Coconut Oil
While it might feel greasy before it gets absorbed by your skin, coconut oil is extremely light and dissipates quickly, leaving a clean sensory experience. It is extremely nourishing and hydrating without blocking your pores.
Coconut oil is suitable for all skin kinds, including delicate skin. It has a lovely fragrance making it a popular carrier oil amongst experts.
Useful for:
- Boosting collagen and reducing the appearance of fine lines and wrinkles.
- Anti-inflammatory properties and hydration
- Fading dark spots or hyperpigmentation
- Repair skin from sun damage
Apricot Kernel Oil
This Carrier Oil is extracted from the kernels of apricots and has anti-inflammatory, antioxidant, antimicrobial, and anti aging qualities. Apricot Kernel Oil is high in essential fatty acids and Vitamins A and E, making it ideal for dry, old, or delicate skin.
Useful for:
- Ideal for sensitive acne-prone skin
- Anti-inflammatory properties and hydration
- Improves radiance and softness of skin
- Powerful anti-aging oil
Jojoba Oil
Jojoba Oil has a lightweight consistency that mirrors the consistency of our skin. Jojoba is also a non-comedogenic oil, which means it won't clog pores and is therefore ideal for face and head massages. Jojoba is the ideal Carrier Oil for a soothing and nourishing treatment because it is high in Vitamins E and B, minerals, and antioxidants.
Useful for:
- Regulating sebum
- Detoxifying your skin
- Revitalizing congested skin, helps with body acne
- Nourishing and moisturizing skin
Grapeseed Oil
Rich in Vitamins A, B, E, and D, as well as amino acids and essential fatty acids, Grapeseed Oil moisturizer without being greasy. It regulates our skin's natural oil production. It's also perfect to use if you have sensitive skin.
Useful for:
- Ideal for dry/sensitive skin
- Treating sun damage
- Minimizing signs of aging
- Combating acne
Sweet Almond Oil
Because sweet almond oil absorbs quickly, it is an excellent moisturizer. Sweet Almond is a versatile massage oil that will suit all skin types, thanks to its Vitamin A and E components.
Useful for:
- Great for acne-prone skin
- Antifungal and antimicrobial properties
- Intense moisturization
- Reducing stretch marks, scars and dull skin
PAIR WITH THE RIGHT ESSENTIAL OILS
Lavender Essential Oil
Regarded as among the most popular and adaptable essential oils, lavender is prized for its soothing qualities, as well as its fresh and sweet fragrance profile. The anti-inflammatory properties help the body manage with tension, while the calming, pleasant fragrance promotes rest, making it ideal for unwinding before bed.
Pair with : Fractionated Coconut Oil, Apricot Kernel Oil
Eucalyptus Essential Oil
Rejuvenating and energizing, eucalyptus can encourage muscular relaxation while also activating your senses. This cooling Essential Oil is said to support cardiovascular health, provide analgesic benefits, and decongest overburdened skin.
Pair with: Sweet Almond Oil, Jojoba Oil.
Clary Sage Essential Oil
Clary Sage Essential Oil is balanced and earthy, which contributes to its soothing, stress-relieving qualities. Clary Sage can also help to boost the immune system and alleviate cramps, including those caused by menstruation.
Pair with : Jojoba Oil, Avocado Oil
Geranium Essential Oil
The fresh and floral fragrance of Geranium Oil adds to its calming and rejuvenating qualities. Geranium Essential Oil has traditionally been used to promote circulation, strengthen and invigorate the nerves, and serve as an astringent. Geranium is thought to stimulate muscular contraction in massage, which firms the look of muscles and results in a toned body profile.
Pair with : Avocado Oil, Sweet Almond Oil
Peppermint Essential Oil
The sharp, minty, and sweet fragrance of peppermint is invigorating, cooling, and energizing to the body. Peppermint, which has a plethora of medicinal qualities, is well-known for its potential to cure migraines, ease sore muscles, and relieve cramps. This oil's versatility makes it perfect to use all over the body.
Pair with : Avocado Oil, Fractionated Coconut Oil
YOUR MASSAGE OIL CHECKLIST
Identify the purpose of the massage
Even before selecting the appropriate carrier and essential Oils for your massage, it is critical to understand why the massage is being performed. Do you want to unwind? Or would you prefer something more energizing in the midst of the day?
Consider if you'd like a full-body massage or if you need to focus on a particular region. Certain oils are superior for relieving pain if you are feeling stress or soreness while others are great for relaxation.
What’s your skin type?
Get a massage oil that is suitable for your skin type or all skin types. Make sure it does not contain any chemicals that are irritating to your skin. When selecting a massage oil, consider your particular preferences, skin tone, and skin type.
Absorption rate of the carrier oil
The absorption rate of the carrier oil is an important aspect to consider. Massage treatment benefits from lighter weight oils that require a fair amount of time to absorb.
They minimize the friction between epidermis and palms and enter well into the skin. However, if you prefer, you can choose an oil that absorbs rapidly like Rosehip Seed Oil.
Let the scent guide you
You probably have a scent you prefer above others. Choose a massage oil based on your favorite scents! If you need to unwind but don't like the scent of lavender, there are plenty of other soothing oils to choose from.
Need a little boost in the middle of the day but don't like peppermint? You can look for oils that are just as stimulating but are softer. Experiment with various oil combinations to create a distinct aroma to improve your massage experience!
CHECK THE CHECKLIST WITH EMPRESS NATURALS’ LUXURY MASSAGE OILS
Empress Naturals’ Calming Massage Oil ($80)
Our Calming Massage Oil is an anti-inflammatory, stress & anxiety-relieving experience that removes all stresses from your body and mind.
Our formulation infuses detoxifying elements deep into the skin for the ultimate relaxation experience. It offers rest and relaxation like never before, thanks to the effective mix of Lavender, Ylang Ylang, and Sweet Marjoram!
Empress Naturals’ Circulation Massage Oil ($80)
Empress Naturals Circulation Massage Oil is a soothing mix of essential oils designed to improve circulation.
A radiance-boosting body oil that promotes internal circulation and alleviates mental stagnation while leaving a soothing scent in your memory. Juniper Berry, Rosemary, and Sage are potent antioxidants and anti-inflammatories in our Circulation Massage Oil that benefit your skin by eliminating toxins.
YOUR CLEAN SKINCARE AND WELLNESS JOURNEY MADE EASIER
Empress Naturals’ skincare is formulated specifically for your overall wellness. It is the best care your skin could ask for!
Our aim at Empress Naturals is to provide you with 100% Pure and Organic Skincare. We nurture mature skin with ingredients that come directly from nature. We provide ageless radiance and luminous skin without exposing your skin to the thousands of toxic ingredients that are still legal in the country.
Our products are non-toxic, clean, USDA Certified Organic, and Leaping Bunny Certified Cruelty-Free. All of our ingredients are cultivated responsibly and sourced from sustainable farms throughout the world with ZERO hazardous preservatives.
Explore clean skincare by Empress Naturals. Invest in your health!
