Empress Blog
Step Up Your Menopausal Skincare and Wellness Routine: 3 Must-Haves
With so many changes occurring during menopause, your body is bound to experience visible changes, especially with respect to skin health. But that doesn't mean...
Perimenopause Weight Loss: Smart, Science-Backed Strategies
Navigating perimenopause weight loss can feel overwhelming, but understanding the science behind your changing body empowers you to take control. At Empress Naturals, we believe...
Experience Blissful Rejuvenation: A Guide to Abhyanga Self-Massages
Abhyanga massage, commonly known as Ayurvedic massage is an intentional oil massage practice that is integral to self-care practices. Abhyanga contradicts the idea that oil...
5 Incredible Benefits of Adding Essential Oils to your Massage
We’ve been talking a lot about self oil massages, wellness, self-care and overall health. In fact, our mission with exploring these topics is not only...
Self Care Massage for Anti-Aging | Menopause Skincare Guide
Feeling exhausted by Tuesday, overwhelmed by hormonal changes, or noticing new signs of aging in the mirror? You're not alone. As we navigate menopause and...
Safe Natural Skincare During Pregnancy: What to Use & Avoid
Pregnancy brings significant changes to a woman's body, including how her skin behaves and reacts to products. Many expectant mothers become more conscious about what...
Elizabeth’s Minimalist Morning Routine for Healthy Skin
Who has the time every morning to complete an 8-step skincare routine? Whether you have to get to work, get your children out the door...
The Best Massage Oils for Menopause: Soothe, Relax, and Restore Aging Skin
Picture this - the stress from the week is finally coming to an end, and you’re looking forward to having a relaxing massage with detoxing...
Menopause Body Shape Changes: What to Expect and How to Manage It
The journey through menopause brings profound changes to a woman's body, body shape, and weight and understanding these transformations can help you navigate this natural...