Essential oils for menopause and perimenopause symptoms
Intense hot flashes. Night sweats. Insomnia. Increased anxiety. When you begin to experience these symptoms, you know you are approaching menopause.
We all know it's a rite of passage; a life change experience signaling a new stage that almost every woman will go through at some point in life. Sure, it's natural, and we all go through it... but it doesn't have to be so taxing on your body, mind, or psyche!
There are so many ways for you to tackle these menopause symptoms! But if you’re not one of those who likes taking medication for everything and is obsessed with natural and holistic methods of healing, you’ve landed in the absolute right place.
Massage therapy
Let us introduce you to the ancient practice of massage therapy that is renowned for its incredible benefits for the skin and overall health.
It is well-known for its ability to relieve pain, promote healing, and improve relaxation; all absolute necessities when dealing with challenging menopause symptoms.
Massage therapy with essential oils has been known to ease some of the bothersome symptoms of menopause and perimenopause by boosting blood flow, decreasing muscle tension, and promoting relaxation in your space.
So, the next time you have a hot flash or are experiencing mood swings, give a massage a serious thought! It will not only benefit your physical health, but it will also do wonders for your mental health!
But, let's be honest, not everyone has the time to get a professional massage every time we have a hot flash. There's also a different kind of magic to establishing a relaxing night time routine where you spend some time taking care of yourself inside-out!
This is where self-massage comes into play. Yes, you can totally massage yourself! All it needs is a little know-how and some fundamental skills. You have to check out our blog where we lay out all the techniques to massage each body part correctly!
So, whether you schedule a professional massage or pamper yourself, don't underestimate the therapeutic benefits of massage therapy during menopause!
What are the symptoms of menopause?
The main menopausal symptom is, of course, irregular periods, which eventually lead to the cessation of menstruation.
Menopause is said to have officially started when menstruation ceases for a year. In addition, when estrogen levels fall, so does fertility. Perimenopause can cause vaginal dryness and other difficulties in women.
Hot flashes and nighttime sweats are two of the most widely recognised and prevalent menopausal symptoms.
These nocturnal sweats can be disruptive to sleep, but anxiety and sleeplessness during menopause can also make getting a decent night's sleep difficult. This lack of sleep can lead to moodiness and depression, as well as impaired memory and attention.
Menopause can induce sleep difficulties in addition to emotional changes. Women may struggle to get asleep, stay asleep, or wake up prematurely in the morning.
These sleep disruptions can be caused by hot flashes, which can create night sweats and make it difficult to sleep, or by worry or sadness, which can interfere with sleep quality.
Sleep disruptions may have a serious influence on a woman's physical and mental well-being. Sleep deprivation can cause weariness, irritation, and difficulties concentrating throughout the day.
Menopause symptoms such as mood swings, irritation, and depression can have a substantial influence on a woman's mental well-being. Menopausal hormonal shifts can impact the concentrations of serotonin and dopamine, which can lead to mood swings.
Mood swings
They are characterized by abrupt and severe emotional changes, such as moving from pleased to sad or furious in a short amount of time. These mood swings can be challenging to control, particularly when they occur frequently and disrupt everyday routines.
Depression
It is another typical menopausal symptom, caused by the hormonal balances accompanied during this time. You may feel sad, helpless, and even a loss of interest in doing activities you previously loved to do. In cases of severe hindrance to your daily activities, make sure you get the professional guidance you need.
Massage Therapy Benefits for Menopause
Essential oils for Improved Sleep and Relaxation
According to research, regular massage treatments (we always recommend self-massage to remain consistent) result in improved sleep, decreased pain, and less anxiety among menopausal women.
Furthermore, using essential oils during massage could further enhance these advantages .
Lavender oil has been shown to aid with relaxation and sleep quality, whilst bergamot essential oil can help with tension and anxiety.
Ylang ylang oil has a relaxing impact on the body and can aid in the promotion of a good night's sleep.
Women can increase their sleep quantity and quality by adding frequent massage treatment with essential oils for their menopause symptoms. Better sleep also means better emotional and mental wellbeing; 8 hours of restful sleep can cure a lot of unnecessary symptoms of menopause!
Empress Product Picks: Our Luxury Calming Massage Oil is the perfect formulation for your menopausal rest and relaxation needs! With Lavender, Ylang Ylang, and Mandarin Essential Oil, we call it relaxation in a bottle.
Essential oils for reduced Hot Flashes
Self-massage can help minimize hot flashes by increasing relaxation and stress reduction. Hot flashes are known to be triggered by stress, and massaging has been demonstrated to relieve tension and increase relaxation.
The right combination of essential oils can be a gamechanger to reduce those pesky hot flashes during menopause.
Peppermint oil, for instance, has cooling properties that can help alleviate hot flashes, while clary sage oil has estrogen-like properties that can help regulate hormonal imbalances.
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Essential oils for improved circulation
Women's circulation can decline as they age owing to hormonal changes, reduced physical activity, and various other causes.
Massage treatment can aid in circulation improvement by boosting the supply of blood to the affected regions. This can aid with edemas, pain relief, and general health and well-being.
The addition of essential oils for relieving menopause symptoms has great aromatic and circulatory benefits.
Ginger oil, for example, has soothing and revitalizing characteristics that can aid with circulation, pain relief, and inflammation reduction.
Rosemary oil can also help with circulation and pain relief, while cypress oil can help with blood vessel strength and fluid retention.
Our CEO Elizabeth’s Pro Tip
Massage your hands and legs, from the extremities towards the heart for better circulation! Perfect to improve blood circulation, especially if you are over the age of 40!
Essential oils for Radiant Skin
Who likes having dull or drab skin? Unfortunately, dry skin is an all-too-common symptom of menopause which means getting that radiant glow can be more difficult than you want it to be!
Massage oils may significantly improve the appearance and feel of your skin.
Almond oil is a terrific all-purpose oil (it also smells incredible), and sunflower oil contains antioxidant and anti-inflammatory characteristics that may greatly benefit dry skin.
Massage can stimulate the lymphatic system, which aids in the removal of toxins from the body and the reduction of inflammation.
Lavender oil, for example, can help decrease inflammation and soothe sensitive skin, whilst frankincense oil promotes cell regeneration and improves skin suppleness.
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MENOPAUSAL SKINCARE MEANS EMPRESS NATURALS
Empress Naturals skin care is designed to improve your overall health, especially during menopause! It is the greatest skin care you could wish for!
Empress Naturals' goal is to give you 100% Pure and Organic Skincare. We nourish mature skin with ingredients derived from nature. We provide you ageless radiance and glowing skin without exposing you to the hundreds of harmful substances that are still legal to use in cosmetics in this country.
Our products are non-toxic, clean, USDA Certified Organic, and Cruelty-Free by the Leaping Bunny. All of our ingredients are carefully farmed and supplied from sustainable farms across the world, with ZERO harmful preservatives.
Empress Naturals offers pure skincare. Make an investment in your health!
