Natural remedies for your menopause symptoms
Do you ever feel like dealing with menopause symptoms is taking much energy out of you; energy that could do well if put in other aspects of your life? Well, us too!
And what if we said that some simple lifestyle changes and natural remedies for menopause can turn your symptoms right around!
As you age, it is no secret that the symptoms of menopause start looming around you.
You may experience a wide range of symptoms, including hot flashes, night sweats, mood swings, vaginal dryness, and more.
These symptoms can be uncomfortable and sometimes debilitating, affecting women's quality of life. While conventional treatments like hormone replacement therapy (HRT) can be effective, some women may also prefer a more natural approach to treating these menopausal symptoms.
Natural Remedies to Deal with Menopause Symptoms
Women going through menopause may encounter a number of unpleasant symptoms. The shift might be difficult, with the most prominent symptoms including heat flashes, insomnia, mood swings, and dry skin.
Symptom #1: Night Sweats and Hot Flashes
Hot flashes and nighttime sweats are two of the most well-known menopausal symptoms. They can interfere with sleep and daily living. Here are some natural remedies to consider:
Sage tea
It is a well-known natural remedy for hot flashes as well as night sweats due to menopause. Sage tea includes phytoestrogens, which mimic estrogen's effects in the body and can help regulate temperature.
It can also help minimize the frequency and intensity of hot flashes. Sage tea has also been demonstrated to have anti-inflammatory effects, which may aid in the relief of pain that is linked to hot flashes.
Flaxseed
Another key natural menopause remedy is flaxseeds. They include lignans, which are chemicals with estrogen effects. By modulating hormone levels and increasing the body's overall hormone balance, this seed can help to minimize hot flashes.
Furthermore, flaxseed is high in fiber, which can aid to regulate digestion and decrease inflammation in the body. To add flaxseeds into your daily diet, add it to your smoothies, oatmeal, or even sprinkle it on salads.
Symptom #2: Vaginal Dryness
Many women have vaginal dryness as estrogen levels fall throughout menopause. This could be challenging and painful. Here are a few natural remedies to consider:
Coconut Oil
It is a natural lubricant that may help relieve vaginal dryness. It includes antibacterial medium-chain fatty acids, which are able to prevent infections and support better vaginal health. Furthermore, coconut oil contains vitamin E, which can aid to moisturize and soothe vaginal tissues, alleviating dryness. Add it as a topical treatment to your skincare routine!
Vitamin E Oil
It is a potent antioxidant that can help protect the body from free radicals and decrease inflammation. Vitamin E oil, when used topically, can assist to moisturize and nourish the vaginal tissues, decreasing dryness and irritation. It can also assist to alleviate the discomfort and inflammation caused by vaginal dryness. It can be topically added to the vaginal region or mixed into a warm bath.
Symptom #3: Mood Swings and Anxiety
Many women experience mood swings and anxiety when their hormone levels vary throughout menopause. Here are a few natural remedies to consider:
Exercise
One of the most beneficial natural treatments for mood swings and anxiety is exercise. It causes the production of endorphins, which are feel-good hormones that can boost mood and reduce anxiety.
Exercise can also assist to relieve stress and increase relaxation, which can enhance overall mood and reduce anxiety. Aim for at least 30 minutes of exercise everyday even if it is low intensity!
Meditation
Meditation is a highly effective natural treatment for mood swings and anxiety. It entails concentrating the mind and relaxing the body, which can aid in stress reduction and relaxation.
Meditation improves mood and lessen anxiety symptoms, making it a useful natural therapy for menopausal symptoms. Try a guided meditation app like Calm or Headspace or you could even attend a meditation class.
Symptom #4: Insomnia
Menopause can also cause Insomnia which happens from night sweats and hot flashes. Here are a few natural remedies to consider:
Chamomile Tea
Chamomile tea has been used for generations as a natural cure for insomnia. It includes ingredients that have an incredibly relaxing and soothing effect on the body, that can aid in improving the quality of sleep.
Chamomile tea is also high in antioxidants that help reduce inflammation and enhance general health. Simply add 1 tablespoon dried chamomile flowers or 1-2 chamomile tea bags to a pot of boiling water. Top off with honey or lemon to taste!
Magnesium
Magnesium is an important element that helps to promote relaxation and reduce tension. It can also aid in sleep-wake cycle regulation by boosting the synthesis of the sleep hormone 'melatonin'.
Magnesium is found in foods such as almonds, seeds, and dark green leafy vegetables. Supplements with magnesium can also be administered under the supervision of a healthcare expert.
Aromatherapy
It is the use of essential oils to enhance relaxation and improve sleep quality. Lavender and chamomile essential oils, for example, have been demonstrated to have soothing effects and induce relaxation.
To encourage restful sleep, they can be diffused or added to a warm bath before night. We adore ADORAtherapy oils because they are 100% pure and just an incredibly trusted source for all our aromatherapy needs!
Symptom #5: Dry and Dull Skin
Loss of Collagen during menopause is bound to lead to dry and dull skin. Here are some incredible natural menopause remedies to help calm your skin as well as combat dryness:
Coconut oil
It is a natural emollient that moisturizes and nourishes the skin, making it an ideal treatment for dry and dull skin. It contains antioxidants and vital fatty acids, which enhance skin suppleness and a healthy, glowing complexion.
Rosewater
It is a natural astringent that may help tone and hydrate the skin, also making it an ideal treatment for dry, dull skin. It has antioxidants and anti-inflammatory characteristics that can aid to soothe and decrease redness in the skin.
LOOKING FOR NATURAL MENOPAUSE REMEDIES WITHOUT THE HASSLE?
Empress Naturals is definitely the answer!
Our motto lies in bringing you the best of nature with zero preservatives or chemicals.
That means all our products contain incredibly potent natural ingredients to make your mature skincare routine simple yet effective! You can treat those pesky menopausal symptoms with the highest quality products and zero hassle!
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The Serum Set will transform the way you moisturize! Get rid of dull/dry skin and so much more with an AM/PM pair including USDA Certified Organic Rosehip Seed Oil and Vitamin A.
This two-step regimen is a simple yet powerful anti-aging addition to your skincare self-care routine!
With powerful ingredients that promote collagen synthesis, stimulate cell turnover, and leave you with glowing skin when used on a daily basis.
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Our Calming Massage Oil is an anti-inflammatory, anti-stress, and anxiety-fighting experience that removes all stresses from your body and mind, ridding you of frequent bouts of insomnia.
Our oil absorbs purifying minerals deep into your skin for the ultimate leisure experience. It delivers rest and relaxation like never before, thanks to the excellent mix of Lavender, Ylang Ylang, and Sweet Marjoram!
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Circulation Massage Oil is a relaxing combination of essential oils designed to improve general circulation, a must for any menopausal woman. A radiance-boosting body lotion that promotes interior circulation and relieves mental stagnation while leaving a relaxing scent in your wake.
Our Circulation Massage Oil contains anti-inflammatories and antioxidants like Juniper Berry, Rosemary, and Sage, which assist your epidermis by eliminating pollutants from your circulation.
NATURAL MENOPAUSAL RELIEF WITH EMPRESS NATURALS
Empress Naturals has developed pure and organic skincare products that are specifically designed to enhance your overall wellness, making it the ideal choice for your mature skin.
Our goal is to offer you 100% Pure and Organic Skincare, which is specially formulated to nourish mature skin with natural and organic ingredients.
Our products help to provide ageless radiance and luminous skin without exposing your skin to the thousands of harmful substances that are still permitted in the country.
We pride ourselves on providing non-toxic, clean, and USDA Certified Organic skincare products, as well as being Leaping Bunny Certified Cruelty-Free. We source our ingredients responsibly from sustainable farms worldwide and ensure that our products are free from hazardous preservatives.
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