Do you ever feel like dealing with menopause symptoms is taking much energy out of you; energy that could do well if put in other aspects of your life? Well, us too!
What if we said that some simple lifestyle changes and natural remedies for menopause can turn your symptoms right around? In this day and age, it can be easy to get caught up in all of the new and trendy skincare products being talked about all over social media. But when you're navigating the hormonal changes of perimenopause and menopause, your skin needs something more thoughtful than the latest viral trend.
As you age, it is no secret that the symptoms of menopause start looming around you. You may experience a wide range of symptoms, including hot flashes, night sweats, mood swings, vaginal dryness, and significant changes to your skin. These symptoms can be uncomfortable and sometimes debilitating, affecting women's quality of life.
While conventional treatments like hormone replacement therapy (HRT) can be effective, many women prefer a more natural approach to treating menopausal symptoms—one that's sustainable for both their bodies and the environment.
Why Sustainable Skincare Matters During Menopause
Sustainable skincare is the antithesis of wasteful overconsumption. It opposes the idea of carelessly buying a bunch of the hottest serums and moisturizers on the market, rather than researching products that work best for your changing menopausal skin.
Curating a minimalist, sustainable skincare routine could be the very thing that is missing from your daily regimen. When you choose your products carefully and with intention—focusing on clean, organic, ethically sourced ingredients—your menopausal skin will certainly thank you!
Empress Tip: Patience is Key
It is extremely important to remember that natural remedies, whether put together at home or products with natural ingredients, take time to show their effect!
Consistency is key when it comes to making lifestyle changes or natural additions to any routine. For most skin-related menopausal symptoms, we recommend you stay with the routine for at least 8 weeks to notice a significant difference!
Natural Remedies for Common Menopause Symptoms
Women going through menopause may encounter a number of unpleasant symptoms. The shift might be difficult, with the most prominent symptoms including hot flashes, insomnia, mood swings, and dry skin. Let's explore natural, sustainable solutions for each.
Symptom #1: Night Sweats and Hot Flashes
Hot flashes and nighttime sweats are two of the most well-known menopausal symptoms. They can interfere with sleep and daily living. Here are some natural remedies to consider:
Sage Tea is a well-known natural remedy for hot flashes as well as night sweats due to menopause. Sage tea includes phytoestrogens, which mimic estrogen's effects in the body and can help regulate temperature. It can also help minimize the frequency and intensity of hot flashes. Sage tea has also been demonstrated to have anti-inflammatory effects, which may aid in the relief of pain that is linked to hot flashes.
Flaxseed is another key natural menopause remedy. They include lignans, which are chemicals with estrogenic effects. By modulating hormone levels and increasing the body's overall hormone balance, this seed can help to minimize hot flashes. Furthermore, flaxseed is high in fiber, which can aid in regulating digestion and decreasing inflammation in the body. To add flaxseeds into your daily diet, add them to your smoothies, oatmeal, or even sprinkle them on salads.
Symptom #2: Vaginal Dryness
Many women have vaginal dryness as estrogen levels fall throughout menopause. This could be challenging and painful. Here are a few natural remedies to consider:
Coconut Oil is a natural lubricant that may help relieve vaginal dryness during menopause. It includes antibacterial medium-chain fatty acids, which are able to prevent infections and support better vaginal health. Furthermore, coconut oil contains vitamin E, which can aid in moisturizing and soothing vaginal tissues, alleviating dryness. Add it as a topical treatment to your skincare routine!
Vitamin E Oil is a potent antioxidant that can help protect the body from free radicals and decrease inflammation. Vitamin E oil, when used topically, can assist in moisturizing and nourishing the vaginal tissues, decreasing dryness and irritation. It can also help alleviate the discomfort and inflammation caused by vaginal dryness during menopause. It can be topically added to the vaginal region or mixed into a warm bath.
Symptom #3: Mood Swings and Anxiety
Many women experience mood swings and anxiety when their hormone levels vary throughout menopause. Here are a few natural remedies to consider:
Exercise is one of the most beneficial natural treatments for menopausal mood swings and anxiety. It causes the production of endorphins, which are feel-good hormones that can boost mood and reduce anxiety. Exercise can also assist to relieve stress and increase relaxation, which can enhance overall mood and reduce anxiety. Aim for at least 30 minutes of exercise everyday even if it is low intensity!
Meditation is a highly effective natural treatment for mood swings and anxiety during menopause. It entails concentrating the mind and relaxing the body, which can aid in stress reduction and relaxation. Meditation improves mood and lessen anxiety symptoms, making it a useful natural therapy for menopausal symptoms. Try a guided meditation app like Calm or Headspace or you could even attend a meditation class.
Symptom #4: Insomnia
Menopause can also cause insomnia, which happens from night sweats and hot flashes. Here are a few natural remedies to consider:
Chamomile Tea has been used for generations as a natural cure for insomnia. It includes ingredients that have an incredibly relaxing and soothing effect on the body, that can aid in improving the quality of sleep. Chamomile tea is also high in antioxidants that help reduce inflammation and enhance general health. Simply add 1 tablespoon dried chamomile flowers or 1-2 chamomile tea bags to a pot of boiling water. Top off with honey or lemon to taste!
Magnesium is an important element that helps to promote relaxation and reduce tension during menopause. It can also aid in sleep-wake cycle regulation by boosting the synthesis of the sleep hormone 'melatonin'. Magnesium is found in foods such as almonds, seeds, and dark green leafy vegetables. Supplements with magnesium can also be administered under the supervision of a healthcare expert.
Aromatherapy is the use of essential oils to enhance relaxation and improve sleep quality. Lavender and chamomile essential oils, for example, have been demonstrated to have soothing effects and induce relaxation. To encourage restful sleep, they can be diffused or added to a warm bath before night.
Symptom #5: Dry and Dull Skin
Loss of collagen during menopause is bound to lead to dry and dull skin. During perimenopause and menopause, your skin loses elasticity, becomes thinner, and retains less moisture due to declining estrogen levels. Here are some incredible natural menopause remedies to help calm your skin as well as combat dryness:
Rosewater is a natural astringent that may help tone and hydrate the skin, also making it an ideal treatment for dry, dull skin during menopause. It has antioxidants and anti-inflammatory characteristics that can aid to soothe and decrease redness in the skin.
Self-massage is one of the most underrated natural remedies for dry menopausal skin. Regular facial and body massage increases circulation, which helps deliver nutrients to your skin cells and promotes lymphatic drainage. Massaging your face with organic oils can help combat the dryness and dullness that come with menopause by stimulating collagen production and improving skin elasticity. Take 5-10 minutes each evening to massage your face in upward, circular motions using a nourishing oil—this simple ritual of abhyanga can transform your menopausal skincare routine while providing a moment of stress relief.
LOOKING FOR NATURAL MENOPAUSE REMEDIES WITHOUT THE HASSLE?
Our motto lies in bringing you the best of nature with zero preservatives or chemicals.
That means all our products contain incredibly potent natural ingredients to make your mature skincare routine simple yet effective! You can treat those pesky menopausal symptoms with the highest quality products and zero hassle!
Our Calming Massage Oil is an anti-inflammatory, anti-stress, and anxiety-fighting experience that removes all stresses from your body and mind, ridding you of frequent bouts of insomnia. 
Circulation Massage Oil is a relaxing combination of essential oils designed to improve general circulation, a must for any menopausal woman. A radiance-boosting body lotion that promotes interior circulation and relieves mental stagnation while leaving a relaxing scent in your wake. 
Empress Naturals’ Menopause and Perimenopause Skincare and Wellness
At Empress Naturals, we believe in year-round wellness and skin nourishment, healing, and repair focused on perimenopause and menopause care. Our Rosehip oil-based skincare line is meticulously formulated by industry experts that cater to the specific needs of mature skin ensuring ageless radiance and luminous skin.
Our Best-selling products - Anti-aging Face Serum and Luxe Night Elixir Serum are all you need to cover the essentials when it comes to aging skin.
Our mission is to provide 100% pure and organic skincare products that make you feel incredible in your skin, regardless of what stage it is at. We carefully cultivate our ingredients from sustainable farms worldwide that harvest the highest quality without the use of hazardous preservatives or pesticides. Our products are non-toxic, clean, cruelty-free, and formulated with 100% Organic ingredients.
Experience the power of clean skincare and wellness with Empress Naturals.
*Disclaimer: We highly recommend that you contact a trained health professional, before introducing any products into your routine especially if you are pregnant or breastfeeding.
