Empress Blog
The Menopause Diet: A 5-Day Plan to Lose Weight Naturally Through Detox
Menoapuse was so challenging, but this 5-day detox once every quarter kept me going. When I was going through menopause (the hard way), I spoke...
Perimenopause Weight Loss: Smart, Science-Backed Strategies
Navigating perimenopause weight loss can feel overwhelming, but understanding the science behind your changing body empowers you to take control. At Empress Naturals, we believe...
Menopause Body Shape Changes: What to Expect and How to Manage It
The journey through menopause brings profound changes to a woman's body, body shape, and weight and understanding these transformations can help you navigate this natural...
Toxic Ingredients Hiding in Your Skincare & Why Clean Skincare Matters
In the United States, cosmetics are loosely regulated by the FDA– it is not required by law for most ingredients to be approved before they...
Massage Oils : Elevating your Self-Care Routine
Massage. The word evokes memories of luxurious spa treatments that are curated to relax your body and mind. But in a time where skincare has...
Sun-Kissed Serenity: Organic Summer Skincare Routine Essentials for Radiant Glow
Ultimate Guide to an Organic Summer Skincare Routine We've never met anyone who has qualms with summer. It's a season that effortlessly captivates with its...
Is Skincare and Self-Care Synonymous?
What does the word self-care mean to you? Does it evoke the instant recollection of smells & sights synonymous with a calm environment? Mood lighting,...
4 Incredible ways essential oils and massage can help in Menopausal relief
Essential oils for menopause and perimenopause symptoms Intense hot flashes. Night sweats. Insomnia. Increased anxiety. When you begin to experience these symptoms, you know you...
An ultimate guide to self massage at home
Unlock Your Body's Potential: Master Self-Massage with These Simple Techniques Nothing beats the feeling of total serenity after you’ve wrapped up a long week and...